Wednesday, July 13, 2011

Sweet & Sour Fish

Nice, tasty and easy to make

What you need:

400g white fish fillet (I used toman fillet) - rinse and cut into pieces
1/2 red capsicum - cut small
1/2 yellow capsicum - cut small
1/2 green capsicum - cut small
1 medium tomato - cut small wedges
1/2 onion - chopped
1 tbsp potato starch
1 tbsp plain flour
(mix both flour well)

Marinade the fish with:
1 stalk spring onion, cut into 2parts
2 slices ginger
1/4 tsp salt
1/2 tbsp cooking wine

3 tbsp tomato sauce
2 tbsp white vinegar
4 tbsp sugar
dash of salt
1/2 cup water
some potato starch - mix with a little water
1/2 tsp sesame oil

Marinade cut fish and set aside for 1 hour
Heat oil for deep frying. Coat fish with flour mixture and deep fry til golden brown
Remove and drain well
In a separate pan, heat a little oil and fry onion til fragrant. Stir in capsicum and tomato
Add seasoning and bring to a boil. Toss in fried fish and combine well briskly
Serve immediately

Btw, when I shopped for capsicum that day, I saw orange and black capsicum too...yes, black!
But in the end I decided to stick to the common colors - red, yellow and green :)


  1. favourite dish! So good with rice.

  2. hi Mary, thks for dropping by :)
    yes, I love this dish too - yum! :P



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