The baked salmon......
The grilled asparagus.....
The mashed potatoes.....
What you need:
1 salmon fillet (I used 800g)
5 cloves of garlic - finely chopped
1 tsp chopped parsley
olive oil, salt , black pepper
Marinade the fillet with salt & pepper, keep in the fridge for 1hour
Prepare a baking dish/pan, lightly grease and place the fillet on it
Sprinkle chopped garlic and parsley, and olive oil
Bake in preheated oven of 175degC for 20minutes approximately
(use a fork to check whether it's cooked, poke on the fillet and twist the fork a little to see the inner part)
For the asparagus:
Cut the bottom part of the stem, wash clean, place on the preheated non stick grill pan which has been lightly greased with olive oil. sprinkle with a little salt and pepper, cook both sides
For the mashed potatoes:
Steam 3 potatoes til well cooked, peel and mash til fine and mix with a dollop of butter, a little garlic oil and salt and pepper
(adding with chopped parsley would be nice too, but I didn't)
Simple and yummy dinner - indeed :)