Thursday, May 1, 2014

Fruits & Vegetables Smoothies (1)

I am into smoothies only for the past 3 weeks. Perhaps it's because I saw many are making too, and I'm basically one fruits and vegetables lover
One thing for sure, smoothies is delicious and it's definitely easier and faster to gobble up a pile of goodness - fruits, vegetables - those you like and/or not, also you can even add on your daily supplements in it

Basically, you use some base liquid - water, milk or even tea. Then you can just add in whatever fruits and/or vegetables you feel like having or what you have in your fridge
After that you can add in any preferred natural flavouring and/or sweetener - honey, cinnamon, vanilla extract, raw cacao, or even nut butter
Before consuming, you may top with fruit chunks or any kind of seeds or nuts
Believe it or not, I always feel so stuffed after my smoothies it can last the whole morning til lunch time :)

This is not my first smoothies, actually. But the first one I share here in this blog. I surely will have many more coming up :)

Here's what's inside my this orangey smoothies (I actually had this for my lunch!):

1 small banana
1/2 forelle pear, skin on - diced
orange segments from 1 orange
1/2 medium carrot - grated
1 tsp flaxseed meal
150ml water
50ml apple juice from SunMoon fruits cup
18g protein powder - Nutrishake from Oriflame (strawberry flavour)
1 tsp collagen powder from Unicity
1 tsp chlorophyll powder from Unicity
For topping:
peach cut from SunMoon fruits cup
sprinkle of chia seeds

  1. Blend everything til smooth
  2. Add topping and consume immediately

This post is for Little Thumbs Up organised by Bake For Happy Kids, and My Little Favourite DIY, hosted by Ann of Anncoo Journal at this post


  1. Hi Alice! I noted you have many good ingredients in your smoothie. Do keep it up!

  2. WOooo。。。I love smoothies too! Look so refreshing :)



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